Adult Self-Defense Classes in Honolulu, Now Offering In-Person Classes!

Get 6 Weeks of Life-Changing, Adult Self-Defense Classes in Honolulu... Plus Free Team Uniform/Gi, Rashguard, Fight Shorts and T-shirts... For Just $349 ($500 Value)

“I can’t believe the difference.” Our amazing Adult Self-Defense Classes is offering classes here in Honolulu! Burn fat & build lean muscle, fast. Plus it’s so much fun.

Everything included:

6 Weeks of Two-Days per week

(Spots Limited Hurry!)

Experienced Instructor

(Priceless!)

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Adult self-defense classes

Powerful Self Defense keeps you safe.

It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.

People all over Honolulu turn to us for their Self-Defense training.

Amaze Yourself With What You Can Accomplish.

You can achieve so much more than you think. In Self-defense, you will prove that to yourself. When you do, you’ll see that the sky is the limit. That’s what so many people in Honolulu are finding out!

Adult Self-Defense Classes
Adult Self-Defense Classes

Burn Fat. Build
Lean Muscle. Fast.

Self-defense will work your body in totally new ways. You’ll build muscles you never even knew you had. That’s what makes our Adult Self-Defense Classes in Honolulu so Powerful, You see results!

Get 6 Weeks of Life-Changing, Adult Self-Defense Classes in Honolulu... Plus Free Team Uniform/Gi, Rashguard, Fight Shorts and T-shirts... For Just $349 ($500 Value)

Hurry up! Only [11] Passes Remaining

"Great instructors, family like atmosphere, personal attention at every class."

"A great place to train with top-notch coaches. Good for beginners to long time practioners!"

"Amazing family academy. They go out of the way to welcome you and make you successful."

"I trained here back with Drake, Wayne, Rodrigo, Travin. Incredible Jiu-Jitsu true ohana."

"This gym has been a greating haven for my BJJ training."

Local Elementary schools we support

  • Salt Lake Elementary School – https://www.saltlakeeshawaii.org/
  • Pearl Harbor Elementary School – https://pearlharborelementary.org/
  • Moanalua Elementary School – https://www.moanaluaelementary.org/
  • Puuhale Elementary School – https://www.puuhaleschool.com/
  • Major General William R. Shafter Elementary School – https://www.shafterelementary.com/
  • Kalihi Elementary School – https://www.kalihielementary.org/
  • Kalihi Kai Elementary School – https://www.kalihikai.k12.hi.us/
  • Kapalama Elementary School – https://www.kapalama.k12.hi.us/
  • Pearl Harbor Elementary School – https://pearlharborelementary.org/
  • Nuuanu Elementary School – https://www.nuuanu.k12.hi.us/
  • Moanalua Elementary School – https://www.moanaluaelementary.org/
  • Fern Elementary – https://www.fernschool.k12.hi.us/
  • Kamehameha Elemenetary School – https://www.ksbe.edu/education/kapalama/elementary_school/
  • Kaiulani Elementary School – https://sites.google.com/k12.hi.us/kaiulanielementaryschool/home
  • Lanakila Elemenatary School – https://lanakila.org/
  • Kauluwela Elementary – https://www.kauluwela.k12.hi.us/
  • Abraham Lincoln Elementary – https://les.lincoln.k12.hi.us/
  • Royal School – https://www.royalschoolk5.org/

Frequently Asked Questions

Most frequent questions and answers about our Adult Self-Defense Classes.

No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Honolulu Adult Self-Defense Classes. Isn’t that the point though? A fun workout that gets results!

All of our classes are open to all skill levels, beginner through advanced. We focus on the fundamentals of self-defense, which are simply the most effective parts of the art. We also do a lot of specific drilling and training, which teaches you how to apply techniques and movements.

Make sure you wear comfortable clothes you can do sport in! Not really suitable to practice grappling in a skirt.😳

Be sure to bring a water bottle to your adult self-defense classes. You will find Self-Defense Classes in Honolulu have martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. I am sure you will be too!

We do only have a certain amount of space in our self-defense training area.  To take advantage of our limited time offer…. The fastest way is to fill in the form. 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Self-Defense Classes in Honolulu would be a great fit for you and your family!

No, Competition is not for everyone. And, not all competitions are the same. It can be a good way for students to learn and test their skills, and strive for outstanding achievement. And it is important to be selective as to which competitions are entered. However, you will find that our experienced Self-defense Instructors can create that type of learning environment within the class.

Fill out the form below to get your 6-Week Pass today!

By opting in, you agree to receive periodic text messages & emails from K-Team Jiu Jitsu. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.
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